Anagenis Yoga and Capoeira-inspired Creative Dance Holiday
Join us at YogaOnCrete and experience the lightness of body and spirit and joy of honouring and nurturing the needs of your body, mind and spirit through the practice of yoga and creative dance, daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, and wholesome local food, excursions, a warm and welcoming group of people and much more!
During this course, the common threads of awareness and presence that run through Hatha Yoga and the interactive experimentation with movement, rhythm and voice, in Dion’s fun-filled approach to Creative Dance, will be explored. The slow and consistent progression of breathing techniques and postures, in the flow-based Hatha Yoga classes, allows one to open up, while mindful, spontaneous movement is also often used as a tool towards inner balance. Guests can further connect with the body’s innate need to move and dance in joy in the creative dance classes, which incorporate elements of Capoeira Angola, Afro-Brazilian dance, Tai Chi, Dance therapy, and Contact Improvisation.
Each yoga and dance class build upon the next, in a slow and consistent progression that allows opening up and experiencing. No previous experience in yoga or dance is required for participation in the course.

