Men's Yoga and Emotional Awareness Retreat in Crete
25 Aug – 01 Sep 2026 · Small group · Limited places
🔵 Men only · 7 days
A week to reflect, reconnect, and slow down. Body-based group work and yoga, held by two psychotherapists.
Style: Iyengar yoga
Level: All levels welcome · no prior experience needed
Focus: Awareness through postures, breathing, and reflection
Format: Two practice sessions per day with time for rest
About this retreat
This is a week for men ready to step back from the pressures of work, performance, and the roles that modern life expects us to play. A quiet space to breathe, reflect, and reconnect with what actually matters.
Each morning begins with Iyengar yoga led by Eugenia, adapted to the male body and focused on strength, mobility, and steadiness. In the evening, group sessions are professionally facilitated by two psychotherapists – Nikos and Nikolaos – creating space for honest reflection and real conversation, without pressure or performance.
Between sessions: swims in cool turquoise waters, walks through unspoilt landscapes, shared meals, and time to rest. Held with care, depth, and professionalism.
Come as you are. Leave with clarity, useful tools for living with more ease and contentment, and a renewed sense of direction — inside and out.
Is this the right retreat for you?
You're ready to step back
- You feel the pressure of constantly performing – at work, in relationships, in life. You want a week to step away from those demands.
You value clear structure
- You appreciate a retreat with a clear daily rhythm and professional facilitation – not improvised group circles or ideology.
You want to reconnect
- You want to listen more closely to your own experience, your body, and what matters to you – without pressure to perform.
You seek depth, not intensity
- You’re not looking for a breakthrough weekend or warrior camp. You want meaningful reflection and real conversation in a calm setting.
Your facilitators
This retreat is co-guided by Nikos Tsoukalas and Nikolaos Gonakis.
Nikos Tsoukalas
Nikos is a professional counsellor and psychotherapist specialised in Person-Centred and Focusing-Oriented Experiential Counselling at the Hellenic Focusing Center. He supports men in reconnecting with themselves through embodied awareness, listening, and gentle self-inquiry.
Nikolaos Gonakis
Nikolaos is a certified Psychologist (University of Crete) and Person-Centred Counsellor specialised in Focusing-Oriented Experiential Counselling at the Hellenic Focusing Center. He brings warmth, structure, and professional depth to group work with men.
Practical details
Dates
Daily rhythm
Each day begins with a 2-hour yoga class, designed to support strength, mobility, and inner steadiness. The evening 2-hour group encounters will create space for reflection, connection, and shared experience.
Know before you go
Airport transfers
Most guests fly into Chania (CHQ), which has direct connections from a number of European cities. From there, we’ll help you arrange the final transfer to Chora Sfakion.
Taxi transfers to and from the airport can be arranged on request and, whenever possible, shared with other guests.
Transfers are not included in the retreat price.
If you prefer, we can help you arrange a hired car to meet you at the airport.
Please let us know your arrival details as soon as you book your flights.
What to bring
Please bring comfortable clothing for practice (we practice barefoot), a swimming costume and towel, and walking shoes for optional hikes.
Sun protection and mosquito repellent are recommended. A small torch can be useful, as village paths have limited lighting at night.
We kindly ask guests to use natural soaps and shampoos to help protect the surroundings (available locally).
Indoor slippers or flip-flops are useful, as we follow a no-shoes policy inside the house.
And last but not least — don’t forget to bring your smile!
Special menu requests
If you have any dietary requirements, please let us know in advance. We will do our best to accommodate your needs.
Booking & payment
To reserve your place, a €400 deposit is required after availability is confirmed.
Full payment details, cancellation terms, and accepted payment methods are available in our Retreat Terms and Cancellation Policy.
Location
Chora Sfakion, Southern Crete
→ Getting Here
The closest airport is Chania (CHQ), with direct seasonal flights from many European cities, including London, Dublin, Amsterdam, Brussels, Oslo and others. August is high season in Crete, so we recommend booking flights early. Planning ahead usually means better fares and more choices.
Level
No previous experience in yoga or psychotherapy is required to participate in this retreat. Facilitation is adapted to the group, with clear guidance and individual attention.
Your stay
Your stay is arranged to support the rhythm of the retreat and your daily practice.
→ View full accommodation details
Price and booking
All prices are per person, per week (all inclusive).
Included in your stay:
- Morning 2-hour yoga sessions
- Afternoon 2-hour awareness sessions
- 7 brunches & 5 dinners
- Access to all retreat spaces
- On-site support throughout the retreat
- Return boat trip to Sweet Water beach
Accommodation options
- €690 — non-residential option (yoga & meals only)
€720 — shared room (2 friends sharing, communal bathroom)
€830 — shared en-suite room (3 people)
€880 — single room (communal bathroom)
€910 — shared en-suite (twin/double)
€1120 — single en-suite (limited availability)
Flexible booking
If your plans change, we will always do our best to help you adjust or move your retreat plans.
Not sure which option is right for you?
Send us a message — we’ll help you choose.
Other options available upon request (work exchange, non-participating partner etc.).
Check availability for this retreat
Send a quick enquiry to receive full details and room options.
Limited places due to the small group size.
We reply within 24–48 hours.
Next available date:
25 Aug – 01 Sep 2026
If this date doesn’t work, explore other retreats or join the waiting list →
Or prefer to chat? Reach Nikos on WhatsApp
Experience
– Daily Iyengar yoga
– Daily body-based reflection session
– Group sessions with two psychotherapists
– Swims in cool turquoise waters
– Time in unspoilt landscapes
– Shared meals
– Warm, supportive group
FAQ
Do I need prior experience in psychotherapy or group work?
No. The group process is gently facilitated and professionally held. No previous experience is required. What matters most is a willingness to participate with openness and respect.
Is this retreat suitable for beginners in Iyengar yoga?
Yes. The retreat is open to practitioners of different levels. Teaching is adapted to the group, with clear guidance and individual attention throughout the week. No previous experience in yoga is required, while more experienced students will discover tools for deepening their practice.
What is included in this yoga retreat in Crete?
6 yoga classes & 6 Focusing psychotherapy group sessions
7 nights accommodation
Daily meals: 7 brunches and 5 dinners
One return boat trip to Sweet Water beach
Bed linens and bath towels (a limited number of beach towels is available)
Full details for each retreat are shared in the information pack after enquiry.
What is not included?
The retreat price does not include:
Flights to Crete
Transfers to Chora Sfakion
Lunches and two dinners out per week
Optional massage treatments – 70 EUR per 1-hour session
Travel insurance
Additional excursions to beaches beyond walking distance
(approx. 5–20 EUR per trip, depending on shared boat or taxi)
How do I reserve my place on the retreat?
To check availability and reserve your place, please send an enquiry via the form on this page. Once availability is confirmed, you will receive the full information pack with all practical details and next steps.
Can I join this retreat on my own?
Yes. Many guests join the retreat on their own. The atmosphere is welcoming and supportive, and shared practice and meals naturally create a sense of connection within the group.
What is the group size for this retreat?
The group is intentionally limited to 12 men to allow for individual attention, a calm rhythm, and a sense of shared presence.
Where is this yoga retreat located in Crete?
The retreat takes place in southern Crete, Greece, in a quiet seaside village in the Sfakia region, surrounded by mountains. The location offers a peaceful natural setting, away from busy tourist areas, while still accessible from Chania.
Transfers can be arranged on request.
I still have questions — how can I contact you?
If you have any questions regarding your participation, travel arrangements, or whether this retreat is right for you, feel free to contact us. We’re happy to help and, if needed, to put you in touch with the facilitators.
Ready to join this retreat?
Send an enquiry to receive full details, availability, and room options.
If you are looking for other dates, you can also explore our upcoming retreats.